5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

Bring a mat for strength exercises.

Start with a 15-20 minute warmup run and return to HQ for strength and balance work.

BOSTON:

Easy Lollipop + 6x 100m strides