5:30 am: Meet at Gazelles HQ to start the workout.
WORKOUT DETAILS
Bring a mat for strength exercises.
Start with a 15-20 minute warmup run and return to HQ for strength and balance work.
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Earlier Event: July 4
HAPPY 4TH OF JULY! NO WORKOUTS TODAY
Later Event: July 5
7-8 AM: INTRO TO GAZELLES at HQ