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Track Workouts: Time Trial plus 200m Relays

5:30 AM: Meet at Gazelles and warm up to AHS

7:00 AM: Meet at Gazelles and warm up to AHS

8:15 AM: Meet at Gazelles and warm up to AHS

5:30 PM: Meet at AHS

Race-Specific Workouts:

  • Dopey Challenge: Rest

  • 3M and Houston Half Marathons: Easy Run

Earlier Event: January 8
5:30 PM: Strength & Core
Later Event: January 10
5:30 AM: Strength & Core