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Track Workouts: Time Trial plus 200m Relays

5:30 AM: Meet at Gazelles and warm up to AHS

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to AHS

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:

  • Dopey Challenge: 5 Mile Fartlek

  • 3M and Houston Half Marathons: Yasso 800's

  • Houston and REVEL Kulia Marathons: Yasso 800's