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2 mile warmup, circuit, then 2 - 3 miles tempo

5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Gazelles HQ

Race-Specific Workouts:

  • Dopey Challenge: Diagonals

  • 3M and Houston Half Marathons: Easy Run

  • Austin Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: January 6
5:30 PM: Strength & Core
Later Event: January 7
5:30 AM - 7:00 AM: Complimentary Injury Evaluation / Assessment