Jog to a hill in your neighborhood (100m or 200m long).
Do your warm up drills
Repeat the hill from bottom to top, 5 times.
Jog home for recovery.
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Earlier Event: March 23
6:15 AM - 6:45 AM: Complimentary Injury Evaluation / Assessment
Later Event: March 23
CANCELLED: 5:30 PM: Strength & Core