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Continuous 800s: 800m @ 10k pace, 400m recovery at 20 sec slower per lap

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Austin High

Race-Specific Workouts:

  • Austin Marathon: Easy Run

  • Austin Half Marathon: Easy Run

Earlier Event: January 29
5:30 PM: Strength & Core
Later Event: January 31
5:30 AM: Strength & Core