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Continuous 800s: 800m @ 10k pace, 400m recovery at 20 sec slower per lap

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:

  • Austin Marathon: 8 x 1000m @ Austin High

  • Austin Half Marathon: 6 x 1000m @ Austin High