5:30 AM: Meet at Gazelles and warm up to Wilke
7:00 AM: Meet at Gazelles and warm up to Wilke
8:15 AM: Meet at Gazelles and warm up to Wilke
5:30 PM: Meet at Wilke
Race-Specific Workouts:
Austin Marathon: Recovery run 1h + 10x100m strides
Austin Half Marathon: Recovery run 1h + 10x100m strides
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.