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3 - 5 x (600, 400, 200) with 200m jog in between and 2min rest in between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:

  • Austin Marathon: 10 Mile Super Fartlek