5:30 AM: Meet at Gazelles and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Meriden

Strength & Core: Cancelled for 1/13, resumes as normal next week.

Race-Specific Workouts:

• 3M and Houston Half Marathons: 3K at HMGP

• Houston and REVEL Kulia Marathons: 3K at MGP

• Austin Marathon: 10 miles at MGP

• Austin Half Marathon: 6-8 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.