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Time trial plus 8-12 x 200 relay

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Race-Specific Workouts:
Columbia Half Marathon: Rest
Erie Marathon: Rest
Tunnel Light / Big Cottonwood Marathons: Easy Run
Buenos Aires Marathon: Easy Run

Earlier Event: September 4
5:30 PM: Strength & Core
Later Event: September 6
5:30 AM: Strength & Core