5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for a one-mile time trial plus relays

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Columbia Half Marathon: 5 Mile Fartlek
Erie Marathon: 5 Mile Fartlek
Tunnel Light / Big Cottonwood Marathons: Yasso 800's
Buenos Aires Marathon: 8 x 1000m @ Austin High