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6 - 10 x 800m @ 10k pace 2min rest

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Race-Specific Workouts:

Berlin Marathon: Rest
St. George Marathon: Easy Run
Chicago Marathon: Easy Run
30A Half Marathon (Florida): Easy Run

Earlier Event: September 25
5:30 PM: Strength & Core
Later Event: September 27
5:30 AM: Strength & Core