5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Youth, 5:30 PM: Meet at Gazelles for hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:

Berlin Marathon: 3K at MGP
St. George Marathon: 10 Mile Super Fartlek
Chicago Marathon: 8 Miles Easy
30A Half Marathon (Florida): 8 Miles Easy
Detroit Marathon: Recovery 45-60min
Spartan Beach Half Marathon (Dallas): 6-8 miles at HMGP
MCM / M2M Marathons: 10 miles at MGP
NYC / Mt. Lemmon Marathons: Easy run
Outer Banks Marathon: 8 miles at MGP
Richmond Marathon: 45-60 min Recovery
Shiner Half Marathon: 3-4 miles at HMGP
Philadelphia Marathon: 6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.