5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Gazelles and warm up to Wilke

5:30 PM: Meet at Gazelles and warm up to Wilke

Race-Specific Workouts:
Buenos Aires Marathon: Diagonals
Berlin Marathon: Easy Run
St. George Marathon: Recovery run 1h + 10x100m strides
Spartan Beach Half Marathon (Dallas): 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.