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3-5 x 2k @ Half MGP 2min rest in between, 3 x 1k@10k, 4 x 400m@5km

5:30 AM: Meet at Gazelles and warm up to Zilker

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker

Youth, 5:30 PM: Meet at AHS for 4 - 10 x 400m @ 80% 1 min rest in between

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Tunnel Light / Big Cottonwood Marathons: 5 Mile Fartlek
Buenos Aires Marathon: Yasso 800's
Berlin Marathon: 8 x 1000m @ Austin High