5:30 AM: Meet at Gazelles and warm up to Zilker
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Zilker
Youth, 5:30 PM: Meet at AHS for 4 - 10 x 400m @ 80% 1 min rest in between
Strength & Core: 5:30 PM at Gazelles with Leslie
Race-Specific Workouts:
Tunnel Light / Big Cottonwood Marathons: 5 Mile Fartlek
Buenos Aires Marathon: Yasso 800's
Berlin Marathon: 8 x 1000m @ Austin High