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Fartlek with 10 - 15 x 1 min hard / 1 min easy

Thursday, August 22, 2019
2:00 PM 3:00 PM 14:00 15:00

Google Calendar ICS

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Columbia Half Marathon: Easy Run

Erie Marathon: Easy Run