5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth Gazelles, 8:00 AM: Meet at Gazelles

High School Gazelles, 8:00 AM: Meet at Gazelles

Youth Summer Camp, 8:00 AM - 10:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: Easy run

Columbia Half Marathon: 3-4 miles at HMGP

Buenos Aires Marathon: 4-6 miles @ MGP

St. George Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.