5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

5:30 PM: Meet at Gazelles and warm up to Rainbow Bend

High School Gazelles, 8:00 AM: Meet at Gazelles

SeaWheeze Half Marathon: Recovery run 1h + 10x100m strides

Columbia Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.