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6 -8 x 1000m @ 10km pace

5:30 AM: Meet at Gazelles and warm up to Zilker

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker

Youth Gazelles, 8:00 AM: Meet at Gazelles

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Leslie

Earlier Event: July 23
Hill workout (short, medium, long)
Later Event: July 24
5:30 AM - 7:00 AM: Complimentary Injury Evaluation / Assessment