5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth Gazelles, 8:00 AM: Meet at Gazelles

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: Recovery 45-60min

Columbia Half Marathon: 4-6 miles at HMGP

Tunnel Light / Big Cottonwood Marathons: 45-60 min Recovery

Buenos Aires Marathon: 6 miles @ MGP

St. George Marathon: 4-6 miles @ MGP

Detroit Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.