5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Youth Gazelles, 8:00 AM: Hills next to the YMCA

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: 6-8 miles at HMGP

Tunnel Light / Big Cottonwood Marathons: 6 miles @ MGP

Berlin Marathon: 4-6 miles @ MGP

Chicago Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.