5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 8:00 AM: Circuit workout

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

SeaWheeze Half Marathon: 4-6 miles at HMGP

Columbia Half Marathon: Recovery 45-60min

Tunnel Light / Big Cottonwood Marathons: 4-6 miles @ MGP

Berlin Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.