Progressive run 5 - 7 miles with last 2 - 3 hard

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 8:00 AM: Meet at Gazelles. 4 - 8 x 400m with 1 min rest in between

High School Gazelles, 8:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Leslie

Grandma's Marathon: 5 Mile Fartlek

Santa Barbara Half Marathon: Yasso 800's