5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Hurdles workout

Strength & Core: 5:30 PM at Gazelles with Alex

Beach to Bay Marathon: 10-12 Mile Super Fartlek

Brooklyn Half Marathon: 8 Mile Super Fartlek

Mtns to Beach Half Marathon: 8 Miles Easy

San Diego RnR Marathon: Recovery 45-60min

Tunnel Marathon: 10 miles at MGP

Grandma's Marathon: 8 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.