5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Strength plus hurdlers mobility at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Beach to Bay Marathon: 3K at MGP

Brooklyn Half Marathon: 3K at HMGP

Mtns to Beach Half Marathon: 8 Mile Super Fartlek

San Diego RnR Marathon: 8 Miles Easy

Tunnel Marathon: Recovery 45-60min

Grandma's Marathon: Easy run

Santa Barbara Half Marathon: 4-6 miles at HMGP

San Francisco Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.