5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Toronto / Vancouver / Avenue of the Giants Marathons: Diagonals

Vancouver Half Marathon: Diagonals

Beach to Bay Marathon: Recovery run 1h + 10x100m strides

Brooklyn Half Marathon: Recovery run 1h + 10x100m strides