NOTE: YES, WE ARE MEETING AT HQ FOR A LONGER WARM UP TO MERIDEN!

5:30 AM: Meet at Gazelles and warm up to Meriden

7:00 AM: Meet at Gazelles and warm up to Meriden

8:15 AM: Meet at Gazelles and warm up to Meriden

5:30 PM: Meet at Gazelles and warm up to Meriden

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: Diagonals

Eugene Half Marathon: Diagonals

Toronto / Vancouver / Avenue of the Giants Marathons: Easy Run

Vancouver Half Marathon: Easy Run