NOTE: YES, WE ARE MEETING AT HQ FOR A LONGER WARM UP TO MERIDEN!

5:30 AM: Meet at Gazelles and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Meriden

Youth, 5:30 PM: Austin High for track workout

Strength & Core: 5:30 PM at Gazelles with Alex

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: 3K at MGP

Eugene Half Marathon: 3K at HMGP

Toronto / Vancouver / Avenue of the Giants Marathons: 10 Mile Super Fartlek

Vancouver Half Marathon: 8 Mile Super Fartlek

Beach to Bay Marathon: Recovery 45-60min

Brooklyn Half Marathon: Recovery 45-60min

Mtns to Beach Half Marathon: 6-8 miles at HMGP

San Diego RnR Marathon: Easy run

Tunnel Marathon: 8 miles at MGP

Grandma's Marathon: 6 miles @ MGP

Santa Barbara Half Marathon: Recovery 45-60min