5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Youth, 5:30 PM: Meet at Azie Morton (FKA Robert E Lee) for 3-6 x short hill focusing on form

Strength & Core: Cancelled for 4/15

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: 10 Mile Super Fartlek

Eugene Half Marathon: 8 Mile Super Fartlek

Toronto / Vancouver / Avenue of the Giants Marathons: 8 Miles Easy

Vancouver Half Marathon: 8 Miles Easy

Beach to Bay Marathon: 10 miles at MGP

Brooklyn Half Marathon: 6-8 miles at HMGP

Mtns to Beach Marathon: Easy run

San Diego RnR Marathon: 8 miles at MGP

Tunnel Marathon: 45-60 min Recovery