5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Paris Marathon: Easy run

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27 & 4/28) Marathons: 45-60min Recovery

Cap 10K: Circuit training at Austin High

Toronto / Vancouver / Avenue of the Giants Marathons: 6 miles @ MGP

Beach to Bay Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.