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Fartlek: 10 - 15 x 1 min hard / 1 min easy

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Boston: Super Fartlek 10 - 12 Miles total: 2 mile warmup; 20 min at MGP; 2 min recovery; 10 min at HMGP; 2 min recovery; 3 x 5 min at 10K pace, 1 minute recovery between; 6 - 10 x 1 min hard / 1 min easy; cool down at least 1/2 mile

Earlier Event: March 20
5:30 PM: Strength & Core
Later Event: March 22
5:30 AM: Strength & Core