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3 - 6 x 1 mile @ 10k pace, 90 seconds rest

Tuesday, March 19, 2019
12:30 PM 1:30 PM 12:30 13:30

Google Calendar ICS

5:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

8:15 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

5:30 PM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Boston: Recovery run 1h + 10 x 100m strides