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3 - 6 x 1 mile @ 10k pace, 90 seconds rest

5:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Youth, 9:00 AM: Meet at AHS

Strength & Core: 5:30 PM at Gazelles with Alex

Paris Marathon: Recovery 45-60min

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27 & 4/28) Marathons: Easy run

Cap 10K: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Toronto / Vancouver / Avenue of the Giants Marathons: 8 miles at MGP

Beach to Bay Marathon: 6 miles @ MGP

Eugene Half Marathon: Easy run

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.