Back to All Events

2 - 5 x (600, 400, 200) @ 10K pace, 200m recovery, 2 min between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Boston: 6-8 x 1000m at 10K pace, 2min recovery

Earlier Event: March 13
5:30 PM: Strength & Core
Later Event: March 15
5:30 AM: Strength & Core