5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Youth, 5:30 PM: Meet at AHS track

Strength & Core: 5:30 PM at Gazelles with Alex

Paris Marathon: 10 miles at MGP

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27 & 4/28) Marathons: 8 miles at MGP

Cap 10K: 3-5x 1000m at Rainbow Bend

Toronto / Vancouver / Avenue of the Giants Marathons: 45-60 min Recovery

Tunnel Marathon: 4 miles @ MGP

Eugene Half Marathon: 4-6 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.