5:30 AM: Meet at Gazelles and warm up to Wilke.

7:00 AM: Meet at Gazelles and warm up to Wilke.

8:15 AM: Meet at Gazelles and warm up to Wilke.

5:30 PM: Meet at Gazelles and warm up to Wilke.

Woodlands / Napa Valley Marathons: Diagonals

Boston: Pace run on Scenic route (10 miles at MGP)

Alamo Half Marathon: Diagonals

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.