5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Woodlands / Napa Valley Marathons: Easy Run

Boston: 8 mile Fartlek - 2mi warmup, 20 min at MGP, 2 min recovery, 10 min at HMGP, 2 min recovery, 6-10 X 1 min on/off, 1mi cool down

Alamo Half Marathon: Easy Run