1-3 x (1200, 800, 400,400,800,1200) 3min rest between set jog 200m between

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High for 1-2 x (300, 200, 100,100,200,300)

Strength & Core: 5:30 PM at Gazelles with Leslie

Woodlands / Napa Valley Marathons: Yasso 800's

Alamo Half Marathon: Yasso 800's

Cap 10K: Meet at Gazelles and warm up to Austin High