5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, Meet at Meriden (at 11th Street) at 9:15 AM. Note: Special time for President’s Day Holiday.

Strength & Core: 5:30 PM at Gazelles with Alex

Woodlands / Napa Valley Marathons: 10 Mile Super Fartlek

Alamo Half Marathon: 8 Mile Super Fartlek

Cap 10K: Meet at Gazelles and warm up to Spring Creek

Toronto / Vancouver / Avenue of the Giants Marathons: 4-6 miles @ MGP

Beach to Bay Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.