5:30 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

Youth, 5:30 PM: Meet at Austin High for circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Austin: 3000 m @ MGP

Austin Half: 3000 m @ MGP

Woodlands / Napa Valley Marathons: 8 Miles Easy

Paris Marathon: 6 miles @ MGP

Revel / Silo District (Waco) / Big Sur / London Marathons: 4 - 6 miles @ MGP

Alamo Half Marathon: 8 Miles Easy

Cap 10K: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.