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Fartlek: 10 - 20 x 1 min hard / 1 min recovery

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at Austin High for 6 - 10 x 200m, jog back to start as recovery

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
San Antonio / St. Jude's (12/7) Half Marathon: 5 Mile Fartlek
Dallas Marathon: Yasso 800's
Dallas and Decker Half Marathons: Yasso 800's