5:30 AM: Meet at Gazelles and warm up to Austin High
7:00 AM: Meet at Gazelles and warm up to Austin High
8:15 AM: Meet at Gazelles and warm up to Austin High
5:30 PM: Meet at Austin High
Race-Specific Workouts:
San Antonio / St. Jude's (12/7) Half Marathon: Diagonals
Dallas Marathon: Easy Run
Dallas and Decker Half Marathons: Easy Run
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.