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Fartlek: 10 - 15 x 1 min hard 1 min easy plus warm up and cool down

Thursday, December 26, 2019
1:30 PM 2:30 PM 13:30 14:30

Google Calendar ICS

5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Gazelles HQ

Race-specific Workouts:
Dopey Challenge: Easy Run