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Track: 2k, 1 - 3 x 1000m, 4 x 400m

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High for 2 - 3 x (600, 400, 200) with 2min rest in between

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-specific Workouts:
Dopey Challenge: 10 Mile Super Fartlek