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Hill repeats: 3 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint

5:30 AM: Meet at Gazelles and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Meriden

Youth, 5:30 PM: Meet at Gazelles HQ for circuit with running form

Strength & Core: 5:30 PM at Gazelles with Alex

Race-specific Workouts:
Dopey Challenge: Recovery 45-60min
3M and Houston Half Marathons: 6-8 miles at HMGP
Houston and REVEL Kulia Marathons: 10 miles at MGP
Austin Marathon: 6 miles @ MGP
Austin Half Marathon: 3-4 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.