2 - 3 x (1200, 800, 400) @ 10km pace with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High for 2 - 5 x 800m @ 10km pace 2min rest in between

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-specific Workouts:
Dallas Marathon: 5 Mile Fartlek
Dallas and Decker Half Marathons: 5 Mile Fartlek