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3 - 5 x (600, 400, 200) with 200m jog in between 2 min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Austin High

Race-Specific Workouts:
Outer Banks Marathon: Rest
Richmond Marathon: Easy Run
Las Vegas RNR Half Marathon: Easy Run
Shiner Half Marathon: Easy Run
Philadelphia Marathon: Easy Run

Earlier Event: November 6
5:30 PM: Strength & Core
Later Event: November 8
5:30 AM: Strength & Core