5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High Track for 2 x (600,400,200) 200m jog and 5min between set

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Outer Banks Marathon: 5 Mile Fartlek
Richmond Marathon: Yasso 800's
Las Vegas RNR Half Marathon: Yasso 800's
Shiner Half Marathon: 6 x 1000m @ Austin High
Philadelphia Marathon: 8 x 1000m @ Austin High